Unlocking the Weight Loss Puzzle: How Mitochondria, Gut Health, and Hormones Work Together
Losing weight can seem like a challenging puzzle. Most likely, you've experimented with calorie counting, never-ending exercise, or even fad diets, only to find that the results are excruciatingly f...
Common weight loss struggles and what to do about them
A New Year, A New You!
You made it through the holiday gauntlet and you start to notice that the pants are feeling a little snug. You realize that wearing elastic pants wonโt go over so well with you...
Before you start trying to "lose weight" do THIS
"Losing weight" is a goal for lots of people. But thatโs the end result of many different factors that need to get addressed.
Unfortunately, people only focus on diet and exercise. It is the foundati...
Episode 83: Improving Metabolic Flexibility & Insulin sensitivity
In this episode, we discuss what it really means to have metabolic flexibility.
How to break through a fat loss stall...
Fat loss stalled?
You were all excited to start your "weight loss" program and you jumped right in. You probably started off good, started to see some of the weight dropping off and then a week or so...
An Integrative Approach to Alzheimer's Dementia & MS
Medical Disclaimer: The Content provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions y...
Before you blame the thyroid...
Oh the pesky thyroid...gets the blame for weight gain, not being able to lose weight, low sex drive, thinning hair, even global warming ๐
But if you look at the neurophysiology of the thyroid, youโll...